The
main function of Kidneys is to remove wastes. They also regulate salt and
mineral balance of our body there by keeping blood pressure under check. When
kidneys become damaged, wastes build up and abnormal oxidation begins, this can
lead to shortness of breath, swelling, frequent urination, heart problems and
others. If left untreated, renal failure may set in, which can lead to cardiovascular
diseases and even fatality. You can
fight against kidney disease by eating a well balanced diet.
There
are many fruits and vegetables which are rich in antioxidant and vitamins that
can do wonders for renal function. For Example:
Pineapple is rich in the natural enzyme,
bromelain, which is known to fight inflammation. In the case of renal disease,
bromelain can help to reduce amyloid deposits in the kidneys.
Red Bell Peppers
Red
bell peppers along with being tasty contain abundant vitamin C and A, B6,
folic acid and the powerful antioxidant lycopene and are low in potassium which
is good for a kidney diet.
Onions
Onion
rich diet, including all varieties of red, white, brown and vidalia
among others, help battle oxidation by giving generous amounts of phosphorus
and plenty of flavonoids including quercetin, which fight cancer and helps
reduce risks of heart disease.
Red Grapes
Red
Grapes are a powerful diet element for Kidney Disease. Red grapes get their
color from the many flavanoids they contain, which help in the reduction of
blood clots and prevent oxidation and heart and kidney disease.
Since
prevention is always better than cure therefore ‘Eat Healthy, Stay Healthy’.
