Our
lifestyle plays a very crucial role in maintaining one’s health. A liver is
apparently a very important organ performing many different functions that are
required to continue smooth functioning of our body mechanism. In order to
maintain such a crucial organ in its functional state, it is thus utmost
important to understand different good as well as bad lifestyle inventions,
which influence smooth functioning of liver. Apparently, one should try to avoid
parameters that are dangerous for liver and accept good habits, which can
maintain it in a better form.
Alcohol
poisons and promotes
inflammatory responses in the liver. If alcohol abuse continues, it can lead to
permanent scarring of the liver (cirrhosis). However, over three-fourths of the
liver can be damaged before symptoms occur. If more than two alcoholic drinks
are consumed each day, serious Liver Damage will eventually occur. The
individual will tire more quickly since his blood is dirtier, and he will
become more susceptible to infections, as well as brain and kidney dysfunction.
Alcohol also thickens the blood and slows its circulation. It reduces the
liver’s capacity to cleanse the blood from impurities and pathogens. Since any
amount of alcohol burdens the liver and compromises its efficiency, why drink
it at all?
Smoking
and Tobacco consumption,
smoking as well as tobacco consumption is suppose to be the major inducer of
three major adverse effects on the body, which have been identified as increase
toxin effects, immunological effects as well as oncological effects. It has
known to increase the cytotoxic potential, leading to cellular death of the
liver and fibrosis. It can thicken the blood to considerable extent that
promotes the oxidative stress of hepatocytes.
Overeating, obesity, and excessive
visceral fat (the fat stored in the abdominal organs) also damage the liver.
Overeating generates more free radicals. Free radicals are unsteady molecules
that are responsible for damaging the cellular membrane and DNA. As one of the
primary function of liver is to detoxify our body from the free radicals, overeating
magnifies this free-radical assault on the liver; leading to the functional
reduction of the organ.
What can you do to save
your liver?
Avoid
alcohol and other risk factors for hepatitis (inflammation of the liver), such
as poor personal hygiene, poor sanitation, intravenous street drugs, unsafe
sex, body piercing, and tattooing. If working in a medical setting, use gloves
when handling body fluids or drawing blood; consider the advantages and
disadvantages of the hepatitis vaccine.
An individual who is obese or has a “pot-belly” needs to work on
losing weight. If the liver has been infiltrated with fat, slow, steady, and
permanent weight-loss is much kinder to the liver than fast weight-loss.
Permanent weight loss, however, can reverse NAFLD. Rapid weight-loss
promotes inflammation and fibrosis in the liver. Judicious weight loss has
other benefits to offer. In an obese individual, even a modest weight loss will
significantly improve blood-sugar levels and cholesterol and blood fat
profiles.
Green leafy vegetables are high in antioxidants that help to
protect the liver from the free-radical damage, it incurs by processing toxins.
Chlorophyll (the green pigment of plants) reduces toxin absorption from the
gut, thereby reducing the toxin load the liver has to handle. Chlorophyllin, a
water-soluble derivative of chlorophyll, reduces the formation
of DNA adducts from heterocyclic amines which damage the colon. (*a DNA adduct
is a perverting junction of DNA and a cancer-producing molecule).
Chlorophyllin also reduces the development of aflatoxin B1, a carcinogenic mold
that damages the liver. Legumes offer special benefits to the liver. Soybeans,
in particular, improve the antioxidant activity of the liver.
Thus, once the damage is done, it is very difficult to reverse
the process with current therapeutic interventions; which suggest liver
transplant as the only possible cure. Apparently, many people are already in a
queue to get a suitable organ donor for their liver ailments, and even though
they get an organ, it is highly unpredictable, whether the procedure is
accepted by the body or not? However, with the technological innovations and scientific
advancements, some of the alternative medicines such as Stem Cells Therapy can
now be offered to stop further progression of liver damage and with the
possibility of regenerating already damaged part to a great extent, in order to
restore the liver function back.